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Discover the 3 Reasons Why You Should Be Doing the Same Workout Every Time You
Hit the Gym

(If You’ve Been Looking Forward to the Next Generation of “Career Meathead”,
Your Wait is Finally Over! )

wiggy picBy: Matt “Wiggy” Wiggins
“Resident BAMF” & “Lead Badass” at WCFnation.com
Creator: ImmortalForge, & Killer MMA Workouts

 

Yeah, I know…I know…that doesn’t make a whole lot of sense.

You’ve been told damn near your whole life that you constantly have to be changing up your workouts in the gym.  That you need constant change to force adaptation.  That your body will just “get used to it” if you do the same thing all the time.  That doing new things is what makes the body adapt, grow, & improve.

And that’s all true…to a point.

But what if I told you that you’d probably been lied to by the quasi-wannabe “gurus” in the workout industry?  That they actually benefit from you doing all this new & different stuff all the time because then you never do any one thing long enough to achieve any goals?  That you’ve likely been taking this whole “you’ve gotta change it up” idea WAY too far…

…and you don’t even know it?

I’m here to tell you that if you want consistent, far-reaching, and (most importantly) long-term gains, you should be simplifying your workout and doing a lot more of the same thing.

NOT this “random” craziness you see in so many other programs.

And here’s a few reasons why:

Reason #1 – Improve Performance
Now I could start linking to scientific studies, research papers, and all that, but let’s take a step back and just use common sense for a minute…

common senseIf you want to get better at something, then you simply have to do it more.  Right?  I mean, nobody ever got better at something by not doing it.

So it then stands to reason that if you wanted to get better at Bench Pressing, one of the best ways to do this is to simply Bench Press more often.

Now, we’re not gonna buy into the whole “more is better” philosophy (because that can screw you up pretty quickly if you let it…it’s too easy to go down the proverbial rabbit hole and do too much).  However, don’t you think you’re going to become a better Bench Presser by Bench Pressing three times each week instead of just once?

You bet you are.

If you’re doing the same workout every time you go to the gym, then that’s more often you’ll be doing the key exercises, movements, and activities that are going to get you stronger, more explosive power, better cardio, and all the other performance goals you want.

But hold up…if you do something too often, can’t that end up being a bad thing?  Causing you to overtrain, break down your nervous system, or worse yet, get injured?

Not if your workouts are structured the right way.

Reason #2 – A Better Body
Ok, let’s be honest – almost every guy wants a better body.  And usually, it’s that lean, muscular, athletic look.

You know – wide shoulders, narrow waist, muscular arms & chest.  Not to mention abs.

But you don’t want that bloated, “puffy” look – kinda like most bodybuilders have.  You want that “hard” look – like a serious athlete has.  And that comes from building hard & dense muscle.

It’s called “myofibrillar hypertrophy” and long story short, it occurs when you lift a lot of heavy weights.  What happens is that your muscles have to not only contract hard to lift that heavy weight, but they have to do it a lot of times because you’re doing a lot of sets and reps overall.  Eventually, the cross-sectional area of the muscle fibers themselves get thicker and bigger.

Which means not only a bigger muscle, but it’s that dense and hard muscle you’re looking for.

Now, you *could* lift a lot of heavy weight for a lot of sets and reps all in one workout.  But doing that can limit just how much heavy lifting you do (because there’s only so many heavy sets you can do in a single workout).  Plus all that work at one time can really break down the body, which takes a long time to recover from, and leaves you sore and tired for days afterward.

Then there’s the problem of beating down the nervous system, which can push you into a type of overtraining you might not even realize is happening until it’s too late and your whole system just wants to shut down.

This is a guy you wanna learn from...

This is a guy you wanna learn from…

What you’re *much* better off doing is splitting it up.

Continuing with our Bench Press example, you’re better served doing several Bench Press workouts each week instead of just one monster Bench workout.  This allows you to do more overall heavy lifting, not have to do as much at any one time, recover more easily, and do the thing you wanna get better at more often.

And when you approach it the right way (especially with specific percentages), it allows you to put more effort into each set and every rep.  This is where and how you can take great advantage of something called “CAT – Compensatory Acceleration Training”…a concept originally written about by Dr. Fred Hatfield (arguably one of the best Squatters of all time).

There’s one other really cool side-benefit you get – when you repeat your workouts several times each week, you’re not only building the strength (from the heavier weights), the explosive power (from the “CAT”-style training), and the lean, hard, & dense muscle (from the total sets & reps), but you’re also getting so good at it all that after just a few short weeks, you’ll be doing all the same sets with the same reps with even the same weight…

…but it’s going to be light years easier.

You literally just won’t have to work as hard to do as much.

Reason #3 – Focus
Heh – I love those posts from The Rock on Facebook where he stares at someone and yells “FOCUS!”

rock focus gifWhile they’re funny, they also point out one of the biggest problems us guys have at the gym – distraction.

At some point or another, we all end up going off the rails.  (I know I have.)  Instead of just sticking with one set program, we get distracted and want to try out this new exercise or that new machine or the new technique we saw in a blog post or the new “challenge” workout posted on an internet forum…

It’s no secret that when you try to do too much of everything, you never really accomplish anything.  It’d be kinda like trying to walk from Point A to Point B, but every couple steps you turn and walk in a slightly different direction.

Sure, you’re traveling over new grounds and seeing different things (think big picture here…lol), but you never end up getting to Point B…which was the real goal in the first place.  And even if you do eventually get there, it takes you WAY too long and you’ve wasted WAY too much time.

You are MUCH better off by doing a clear, focused workout that is going to:

  • target all the key performance areas you want & need (strength, power, cardio, endurance, etc)
  • build the lean, hard, athletic (and aesthetic) muscle you want
  • not beat you up so that recovery is an issue
  • keep you on track by moving directly toward your goals not just for a “shot in the dark” week or two, but for months at a time (because this is how long-term lasting results happen)

When you have a workout program that does all that and more, and you can simply just do that same workout every time you hit the gym, progress becomes SO much more simplified.
The Elephant in the Room
Ok, so we have to mention the elephant in the room.  Because there’s actually kinda two of ’em.

First, there’s the whole “repetitive” factor.  If you’re just doing the same workout every time you hit the gym for months, doesn’t that just get boring?

Next, there’s that whole adaptation thing again.  I mean, you can’t do the same thing forever – the body just adapts and things quit working.  So how can you hit the gym to do the same workout every single time and it keep getting you gains?

Ahhh – that’s where the “secret sauce” comes into play!

Because the smart play wouldn’t be to do the exact same WORKOUT every single time you train…but to do the exact same WORKOUT TEMPLATE.

What you really want is something that’s gonna guide you along the way, keep you focused and in line, & tell you exactly what to do…but also give you just enough freedom to make it your own, keep the boredom away, and let what you do be totally individualized to you specifically.

  • Maybe you don’t wanna Bench Press, but Weighted Dips are your thing.  No problem – you can do that.
  • Maybe I say I like Trap Bar Deadlifts (which I do), but you want to do Sumo Deadlifts instead.  That’s cool – have at it.
  • Maybe you can’t decide between Dumbbell Rows and Barbell Rows.  Oh wait…Barbell Rows and Cleans!  No worries – you can put ’em both in there.
  • Maybe you don’t want to do Barbell Rows and Cleans forever.  That’s covered, too – stick with ’em for a little while, then switch ’em out later.

By now, you’re probably wondering what a workout template like this would look like.  Or you’re not sure you could put one together.  Or which exercises you’d do.  Or what sets, reps, and percentages would be right.

Well, it doesn’t matter because I’ve already figured it all out for you.  Introducing…

“Immortal”
If you’ve been a WCFer for a while, you’ll remember my “Career Meathead” legacy programs (a couple of the best – and most well-received – programs I ever created, by the way!).

Career Meathead was the program that showed you how to get stronger, convert that strength into power, build lean & dense muscle, have and maintain great cardio & endurance, never have to work *too* hard in the gym, and best of all have you FINISHING your workout feeling BETTER than when you STARTED it.

That last element was key – it was how you applied all these new physical abilities you’ve built to everyday life.  Because being stronger, faster, or whatever doesn’t do you any good if you’re too tired, sore, beat up, or just feel too much like shit to ever use it.

Career Meathead was not just making you better, but making you feel better.

Enjoying life.

Feeling, performing, and looking like the ultimate badass.

ImmortalAs good as Career Meathead was, it’s in the past.  That was then, this is now, and Immortal is the next generation.

When you Join to Become Immortal today, you’ll learn & receive:

  • the key concept from the world of kettlebell lifting you should be applying to your gym workouts
  • what “Compensatory Acceleration Training” is & why it was a critical addition in creating Immortal
  • which exercises are “non-negotiable” (you have to do them) vs which ones you have full-reign to pick your favorites
  • how long you should be sticking with a particular exercise for maximum benefit
  • why lifting slowly will NOT cut it
  • when doing a set of 12 reps should be treated like doing a set of “5 + 7″…and how the two are different
  • what type of cardio you should be doing
  • why horizontal pushing exercises should be approached differently than vertical pushing exercises
  • the one cornerstone lower body movement you have to do (just because it’s so applicable in the “real” world)
  • the “king mack daddy” of exercises that you WON’T be doing (and how you’ll make up for it)
  • why training 3 days/week should be approached differently than 4-5 days/week
  • how just after a few weeks your workouts will look the same on paper, but be *totally* different in reality
  • how to make this program work for you & continually improve for 30…60…90…even 120 days or more
  • over 90 minutes of FAQ Seminar video footage that explain why it’s the subtle little nuances that not only make Immortal so effective, but will let you make the program your own
  • access to a “members-only” area with constantly updated Q&A

BONUSES
Now everything I’ve listed so far is honestly more than enough to make Immortal a killer buy.  But because I like to be a value-adding mofo (lol), let’s stack on some monster bonuses:

  • Immortal Strength“:  You’ll be using a very set & defined approach to your “main” exercises in Immortal.  However, if you have a desire to get really strong, really fast, this is how you’ll do it.  Add this specific progression on the specific exercises on the specific days I tell you, and watch your “max” skyrocket.  Everything is laid out for you – sets, reps, percentages, and more.
  • WCFnation Facebook Group Access:  Only a special few get access to the private and highly exclusive WCFnation Facebook Group.  This is only for premium members where we talk training, run ideas past one another, support each other, and cheer on each other’s accomplishments.  Lots of great knowledge is shared here that you can’t find anywhere else.  Join to Become Immortal, and you’ll get access.
  • Career Meathead Legacy Programs: These are the programs that started it all.  You don’t need to have to have done them in order to get crazy gains from Immortal, but it’s fun to see the history and evolution of this type of training.  These programs still retail for a combined total of over $50, but you’ll get them at no charge.
  • My Own Personal Workout: Sometimes you wanna just see how other people do things…especially when it’s coming from the proverbial “horse’s mouth”.  That’s why I’m going to include my own personal workout program and version of Immortal (as of October 2014)

Plus…I *MAKE SURE* You Succeed
One of the worst things that can happen is to jump into a new program, only to realize you have questions, don’t understand something, maybe can’t do one of the prescribed exercises, or need some other type of slight tweaking.

Because I don’t want you stuck, stranded, or feeling alone here, I’m going to hook you up with 60-Days of Unlimited, Personalized Email Coaching directly from me.

Shoot me emails whenever you want, as often as you want, about whatever you want.  Any questions, concerns, issues, or anything else.  I’m here for a full 60 days to give you all the personalized and custom coaching you need.

Basically, it’s my job to make sure you succeed.

All you have to do is put in the work.

Don’t Take My Word For It
I know you might be a little leery of ordering something via the intrawebz.  I mean, you’re not always sure what you’re going to get, right?

I can tell you about myself and how my workouts have helped people literally all over the world over the years, but I figured it’d be a lot more believable if I just let them tell you instead (pulled right from Facebook):

Facebook testimonial 1

Facebook testimonial 2

Facebook testimonial 3

If That’s Still Not Enough
As one final “cherry on top”, I’ve decided to add in one more huge bonus – a 60-Day Money Back Guarantee.

guaranteeJump in now to Become Immortal.  Go through all the information, learn everything there is to learn, and get started.  If after 60 days, you can show me that you’ve done the workouts, participated in the Facebook group, come to me for personalized email coaching, done what I told you to do, and not eaten like a chump (or done anything else crazy) along the way, and you still haven’t gotten results…I’ll give you your money back.  No problem.

I can make this offer because if you go through everything, do exactly what I tell you to do, how and when I tell you to do it, there’s pretty much no way you won’t get results.  Especially when you implement anything I help you with via custom coaching.

This eliminates all risk on your part and puts everything on me to indeed make sure you get results.

How Much?
Ok, with all that said, when you Jump in to Become Immortal today, you’ll get:

  • the Immortal workout program
  • 90+ mins of FAQ Seminar video footage
  • member’s only area with updated Q&A and more
  • the Immortal Strength bonus
  • two legacy Career Meathead workout programs (with a combined retail price of over $50)
  • private WCFnation Facebook Group access
  • my own personal workout
  • 60 days of personalized, email custom coaching
  • 60-day money back guarantee

All for crazy low price of only $47.  (Hell, the Career Meathead legacy programs alone would cost you more than that!)

I know a couple of my business friends are gonna tell me I’m crazy and need to drastically increase my price…you’d better Hit That “Add to Cart” Button Now before I wake up and take their advice…

addtocart60

 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
**NOTE: “Immortal” is an electronic product made up of e-books (.pdf files), online videos, and a “member’s area” Q&A – no physical products are shipped. Be sure to hit the “Return to Merchant” button after your transaction completes to get access to your product.  I will also manually send you a product access link via email to the address on your paypal transaction generally within 24 hours.